Kenyan Running Culture

If any country in the world can boast to have it all enclosed its boundaries (wildlife, history, culture, diverse sceneries, magnificent hills and mountains, deserts, coral reefs and most impotantly welcoming people), then it certainly is Kenya! On top of all that, few cultures are as inextricably linked to running as is the Kenyan culture. For many young Kenyans running is not just a sport or a hobby, but a way of life and a source of pride. They are inspired by their role models and their traditions, which value hard work, discipline and perseverance. So it only makes sense that runners around the world would be interested to come to Kenya and, hopefully, would learn a thing or two about running. In fact, by participating in a running camp in Kenya, you’re getting a look at a very specific segment of Kenyan culture and life.
Kenyan runners also have a strong sense of community and support, as they train together in groups and camps under the guidance of experienced coaches. When you train with the best, you will be among the best, literally. Running is also seen as a means of achieving economic success and social recognition, as many Kenyan runners come from poor backgrounds and face many challenges in their lives. Therefore, they are motivated to run faster and win more. The best runners, like Eilud Kipchoge, and many others who won international titles have changed their lives for the better, and became national heros. They inspired more young people to join them in the running sports, and become the next Eliud Kipchoge.
There is no simple answer to why so many Kenyans are such extraordinary distance runners. It is likely a combination of several factors, such as genetics, environment, culture and motivation. However, one thing is clear: they have a passion for running that transcends any physical or mental barriers. They run with joy, grace and determination, and they inspire millions of people around the world with their amazing feats.

Our Running Camps in Kenya

Run with us in Kenya for a life-changing and unique running experience. Iten is a town located about 30 minute plane ride from the capital Nairobi and is one of the world’s running meccas. Known as the “Home of Champions”, it stands out for its beautiful scenery and its powerful running culture. Enjoy your stay with us at the Lornah High Altitude Training Center (HATC) in Iten. The center is located in the beautiful countryside, and has a track nearby, pool, sauna, sports massage, physiotherapist and other perks. The HATC has been the training home of many of the world’s greatest runners. Get immersed in the Kenyan countryside with us, as we explore the roads and trails in the camp’s vicinity. Depending on your individual goals and aspirations, running sessions will include easy/recovery runs, track workouts, stretch and mobility sessions, as well as medium and long runs, Other camp activities include a safari trip, a Masai family visit, a school visit, trips to the town local markets, as well as group lunches and dinners with local food. Please note that all activities are of course entirely optional, even the runs!